Shores Counselling

At Shores Counselling, we understand that life can be challenging and that reaching out for support can feel like a big step. We offer a warm, compassionate, and non-judgmental space where people of all ages can feel truly heard and supported.

Located in Dee Why on Sydney’s Northern Beaches, Shores Counselling provides professional counselling in person and online, tailored to meet each individual’s unique needs. Our services support a wide range of concerns, including stress, anxiety, depression, eating disorders, relationships, life transitions and personal development.

Whether you’re seeking guidance, emotional support, or help navigating life’s challenges, Shores Counselling offers thoughtful, evidence-based care in a safe and understanding environment.

Areas of Expertise

Psychotherapy, Counselling, Relationship & Interpersonal Issues, Anxiety, Depression, Adult & Adolescent Support, School Avoidance, ADHD, Emotional Regulation, Stress Management, Self-Esteem & Confidence, Grief Support, Body Image & Eating Disorders, Identity Difficulties, Mens Mental Health, Couples Therapy and More.

Individual Sessions – 60 Minutes | $155

Individual therapy provides a supportive and confidential space for adolescents and adults to explore their thoughts, feelings, and experiences at their own pace. Sessions are tailored to individual needs and focused on what feels most helpful and relevant for you.

For adolescent sessions, parents or caregivers are encouraged to join the final 10 minutes of the session when appropriate. This time is used to discuss areas where the young person may benefit from additional support, share practical strategies, and promote consistent support between sessions, while still respecting the young person’s privacy.

Together, we work to understand underlying challenges, build effective coping strategies, and support emotional healing, personal growth, and overall wellbeing.

Parent Support Sessions – 60 Minutes | $155

Parent sessions are designed to support parents and caregivers in understanding and responding to their child’s needs. These sessions focus on guidance, education, and practical strategies rather than family therapy, helping parents feel more confident and supported.

Parent sessions may include:

Gathering information to guide support for your child
Psychoeducation around emotional regulation, anxiety, eating disorders, school avoidance, or other relevant concerns
Practical tools and strategies to strengthen confidence and consistency at home
Collaboration with the therapist to ensure clear, informed, and consistent support

These sessions are ideal for parents seeking guidance with adolescent mental health, behavioural challenges, or complex emotional needs, delivered in a safe, confidential, and evidence-based environment.

Family Sessions – 60 Minutes | $155

Family sessions are joint sessions involving the young person and one or more family members, designed to support understanding, communication, and emotional safety. These sessions are particularly helpful for young people experiencing anxiety, school-related distress, or emotional overwhelm.

Family sessions focus on:

Supporting the young person to express their needs in a safe and supported way
Helping families better understand anxiety and emotional responses
Strengthening communication and connection
Developing practical strategies to support the young person both at home and in everyday life

Family sessions are collaborative and supportive, with the aim of reducing anxiety, increasing confidence, and helping families work together more effectively.

Eating Disorder & Body Image Support

Support is available for individuals experiencing eating disorders, disordered eating, or body image concerns. Therapy provides a compassionate, non-judgmental space to explore your relationship with food, body, and self, while working toward healing, recovery, and improved wellbeing.

Support may include:

Understanding and addressing patterns around food and body image
Rebuilding self-worth and body trust
Supporting motivation and readiness for change
Collaboration with your broader care team, including GP, dietitian, or paediatrician
Enhanced Cognitive Behavioural Therapy

These sessions are suitable for adolescents and adults.

Couples Therapy – 60 Minutes | $200

Ashley provides couples therapy in a supportive and structured space where partners can explore challenges within their relationship. Sessions focus on improving communication, strengthening understanding, and working through difficulties together.

Couples therapy may support partners experiencing communication difficulties, conflict, emotional disconnection, or periods of stress and transition.

Sessions focus on:

Supporting each partner to express their thoughts and feelings in a safe environment
Improving communication and understanding
Identifying patterns contributing to conflict or disconnection
Developing practical strategies to strengthen the relationship.

Services